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The Blue Clinic

The Blue Clinic

A Psychology Practice

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self-care

July 13, 2021 · In: Relationships

What are Healthy Boundaries?

A key component of healthy relationships are boundaries. Being aware of our boundaries and limits helps us not only create and maintain healthy relationships, it can also help us heal…

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June 14, 2020 · In: Mental Health, Moods

Take a Deep Breath and Relax

Taking a deep breath is an effective way to calm your body down when overwhelmed with emotion, particularly anxiety. Slow, rhythmic breathing engages the parasympathetic nervous system, or the rest…

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June 7, 2020 · In: Methods to manage your mood, Moods

How To Cope With “What If…?” Thoughts

If you struggle with anxiety, then you are familiar with racing thoughts that trigger anxious feelings.  Often these thoughts are characterized by “what if . . . ?” scenarios. For…

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May 17, 2020 · In: Covid-19

Understanding Fear vs Anxiety During the Covid-19 Pandemic

With the COVID-19 pandemic still looming, social distancing and quarantine easing up, and individuals coming to grips with a social reality that may be different for a few more months-…

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May 10, 2020 · In: Covid-19, Culture

Race, Trauma, and the COVID-19 Pandemic

While many Americans are coping with the stress and trauma of managing health, lifestyle changes, and financial concerns during the Covid-19 pandemic, many people of color are also managing, the…

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March 31, 2020 · In: Covid-19, Methods to manage your mood, Self-care

How do I improve my sleep during Covid-19?

Our global world is changing. Getting through this challenging time requires adaptation to change and perseverance through these challenges. This is difficult to do, so take special care of yourself…

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445 South Figueroa Street

Los  Angeles, Ca, 90071

United States

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