Taking a deep breath is an effective way to calm your body down when overwhelmed with emotion, particularly anxiety. Slow, rhythmic breathing engages the parasympathetic nervous system, or the rest…
racing thoughts
How To Cope With “What If…?” Thoughts
If you struggle with anxiety, then you are familiar with racing thoughts that trigger anxious feelings. Often these thoughts are characterized by “what if . . . ?” scenarios. For…
How do I take Control of my Thoughts?
On the quest for a more fulfilling life, one has to actively engage in methods to address the emotional imbalance caused by symptoms of depression and anxiety. Meditation is an…