Taking a deep breath is an effective way to calm your body down when overwhelmed with emotion, particularly anxiety. Slow, rhythmic breathing engages the parasympathetic nervous system, or the rest…
managing anger
How to express anger in a way someone can hear
You may have noticed that anger is becoming an increasing emotion during quarantine. Managing the daily stressors of change, negotiating needs with others during cohabitation, and overall feelings of restriction…
How do I assert myself?
The ability to assert one’s self is an essential element of living a life that is fulfilling. This involves clarity on one’s emotional experience, accurately interpreting how another’s actions have…
Is Anger a Bad Thing?
Anger can be a controversial and misunderstood emotion and can impact one’s life fulfillment. Some individuals struggle significantly to identify and express anger, often indiscriminately redirecting angry feelings caused by…