• Resources
  • Contact
  • Book
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • About Us
  • Our Team
  • Our Services
  • Patient Information
  • Contact
  • Book
  • Resources
  • Mobile Menu Widgets

    Connect

    Search

The Blue Clinic

The Blue Clinic

A Psychology Practice

  • About Us
  • Our Team
  • Our Services
  • Patient Information

managing anger

June 14, 2020 · In: Mental Health, Moods

Take a Deep Breath and Relax

Taking a deep breath is an effective way to calm your body down when overwhelmed with emotion, particularly anxiety. Slow, rhythmic breathing engages the parasympathetic nervous system, or the rest…

Read More

April 30, 2020 · In: Covid-19, Methods to manage your mood

How to express anger in a way someone can hear

You may have noticed that anger is becoming an increasing emotion during quarantine. Managing the daily stressors of change, negotiating needs with others during cohabitation, and overall feelings of restriction…

Read More

October 25, 2015 · In: Methods to manage your mood, Relationships, Self-care

How do I assert myself?

The ability to assert one’s self is an essential element of living a life that is fulfilling. This involves clarity on one’s emotional experience, accurately interpreting how another’s actions have…

Read More

September 27, 2015 · In: Methods to manage your mood

Is Anger a Bad Thing?

Anger can be a controversial and misunderstood emotion and can impact one’s life fulfillment.  Some individuals struggle significantly to identify and express anger, often indiscriminately redirecting angry feelings caused by…

Read More

Footer

Contact

  • Classes & Workshops
  • Community Discussions
  • Privacy Policy
  • Join the Team

The Blue Clinic

445 South Figueroa Street

Los  Angeles, Ca, 90071

United States

(213) 290-4183

stay in the know

The Blue Clinic Copyright © 2023 All Rights Reserved
Designed By & Sons Creative