While many Americans are coping with the stress and trauma of managing health, lifestyle changes, and financial concerns during the Covid-19 pandemic, many people of color are also managing, the…
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4 Behavior Increases You Should Pay Attention to During Quarantine
As we collectively manage living in quarantine due to the Covid-19 pandemic, overall stress is increased by daily global changes, cohabitation, limitations in freedoms, and drastic changes in lifestyles. Many…
1 Important Acronym to Manage Self-Care During Quarantine
During this time of quarantine, managing your mental health will take more effort than ever before because your lifestyle has likely changed in ways you do not have control over….