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The Blue Clinic

The Blue Clinic

A Psychology Practice

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covid-19

December 20, 2020 · In: Covid-19, Self-care

Self-Care During the Holiday Pandemic

The holiday season is a stressful time and navigating the holidays during the Covid-19 pandemic can be exceptionally difficult. If you are facing big and overwhelming emotions right now, you…

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May 17, 2020 · In: Covid-19

Understanding Fear vs Anxiety During the Covid-19 Pandemic

With the COVID-19 pandemic still looming, social distancing and quarantine easing up, and individuals coming to grips with a social reality that may be different for a few more months-…

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May 10, 2020 · In: Covid-19, Culture

Race, Trauma, and the COVID-19 Pandemic

While many Americans are coping with the stress and trauma of managing health, lifestyle changes, and financial concerns during the Covid-19 pandemic, many people of color are also managing, the…

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April 30, 2020 · In: Covid-19, Methods to manage your mood

How to express anger in a way someone can hear

You may have noticed that anger is becoming an increasing emotion during quarantine. Managing the daily stressors of change, negotiating needs with others during cohabitation, and overall feelings of restriction…

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April 26, 2020 · In: Covid-19, Methods to manage your mood

4 Behavior Increases You Should Pay Attention to During Quarantine

As we collectively manage living in quarantine due to the Covid-19 pandemic, overall stress is increased by daily global changes, cohabitation, limitations in freedoms, and drastic changes in lifestyles. Many…

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April 17, 2020 · In: Covid-19, Mental Health

1 Important Acronym to Manage Self-Care During Quarantine

During this time of quarantine, managing your mental health will take more effort than ever before because your lifestyle has likely changed in ways you do not have control over….

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