The holiday season is a stressful time and navigating the holidays during the Covid-19 pandemic can be exceptionally difficult. If you are facing big and overwhelming emotions right now, you…
anxiety
Take a Deep Breath and Relax
Taking a deep breath is an effective way to calm your body down when overwhelmed with emotion, particularly anxiety. Slow, rhythmic breathing engages the parasympathetic nervous system, or the rest…
How To Cope With “What If…?” Thoughts
If you struggle with anxiety, then you are familiar with racing thoughts that trigger anxious feelings. Often these thoughts are characterized by “what if . . . ?” scenarios. For…
4 Behavior Increases You Should Pay Attention to During Quarantine
As we collectively manage living in quarantine due to the Covid-19 pandemic, overall stress is increased by daily global changes, cohabitation, limitations in freedoms, and drastic changes in lifestyles. Many…
1 Important Acronym to Manage Self-Care During Quarantine
During this time of quarantine, managing your mental health will take more effort than ever before because your lifestyle has likely changed in ways you do not have control over….
How do I improve my sleep during Covid-19?
Our global world is changing. Getting through this challenging time requires adaptation to change and perseverance through these challenges. This is difficult to do, so take special care of yourself…