the blue clinic
What we offer
At the Blue Clinic, we offer a range of therapies and approaches. For example, if you are struggling with sadness or you worry too often, we have individual and group therapy services that can help. For those in partnerships or families where communication has deteriorated and you are trying to find your way back to each other, we provide effective couples counselling and family therapy. If you would like to learn methods to manage and understand your mood, we have time limited workshops. We also provide testing including ADHD and learning disorders testing if you or your child is having difficulty with focus, attention, or academic achievement.
Welcome to The Blue Clinic. Take a Look around and let us know if we can support your emotional and mental health needs.
What is the best fit for you?
List of Services
INDIVIDUAL THERAPY allows the patient to work one on one with one of our expert mental health therapists in a confidential, warm, and supportive environment.
This therapy intervention typically has a frequency of once a week with a 45 minutes session duration. The patient reserves a specific day of the week and time of day that remains consistent over the course of treatment. The length of individual therapy is determined by a number of different factors and can be discussed during the initial appointment. In general, one can expect to begin experiencing some symptom relief in six months and long term effects in about a year.
GROUP THERAPY is an effective method of managing distress in a social milieu with others who are struggling with similar issues. It provides a secure sense of support in an otherwise isolated experience.
One or two therapists facilitate this group process. Group therapy typically requires a once a week commitment for a 60-90 minute session duration. The length of treatment is dependent on a number of factors that are discussed during the initial appointment. All group members must first schedule an initial treatment evaluation intake.
COUPLES THERAPY is a helpful intervention for partners seeking to resolve conflict and improve their romantic connections. Past hurts, difficult transitions, changing needs can deteriorate communication in partnerships. Counselling will assist in communication, learning how past dynamics may contribute to current relationship functioning, and forging a path forward.
FAMILY COUNSELLING works to heal family trauma and improve family relationships. You work with a counsellor to illuminate family dynamics that may work to sabotage harmonious family functioning and build a bridge to healthier communication and cooperative systems.
Classes & Workshops
THE BLUE CLINIC holds classes that help participants understand and manage their mood. This is an educational option for individuals who want to learn more about mood and effective interventions without therapy. Classes benefit those experiencing symptoms, those ambivalent about committing to long term therapy, and/or high functioning patients who would like education on mood management.
For class offerings and sign up please click here.
Assessment & Testing
THE BLUE CLINIC has significant experience with testing and assessment. If you or your child is struggling with Attention and Focus and/or academic challenges testing may be a great support. It may also be helpful if you have been working with a therapist or psychiatrist and need some assistance with diagnosis to help with appropriate treatment interventions. There are three steps involved in the assessment process which are outlined here.