Latest on the Blog
Do you have high functioning depression (HFD)?
According to a 2015 report by the Substance Abuse and Mental Health Services Administration, an estimated 6.1 million adults aged 18 or older in the United States had at least…
What are Healthy Boundaries?
A key component of healthy relationships are boundaries. Being aware of our boundaries and limits helps us not only create and maintain healthy relationships, it can also help us heal…