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The Blue Clinic

The Blue Clinic

A Psychology Practice

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Classes & Workshops

learn with us

tools, skills & discussion

The Blue Clinic clinicians teach CBT classes that help participants understand and manage their sadness and worry.

These classes are skill building lectures. Traditional group therapy is not provided. Instead, this is an informal opportunity to learn mental health skills that will contribute to you having a more fulfilling life. The topics can range from understanding anger, to everyday principles of self-care, to negotiating grief and loss.

These classes are a helpful introduction to patients interested in pursuing therapy, a refresher for those with a history of CBT therapy experience but are re-experiencing symptoms, those ambivalent about committing to long term therapy, and/or high functioning patients who would like education on mood management.


Our on-going Classes & Workshops:

Understanding your Mood

Increase awareness of how mood globally impacts functioning 

Learn areas where one can minimize distress 

The Power of Thought

Discover how depression Impacts thinking 

Learn effective methods of managing depressive thinking 

Relax Your Body

Deepen your understanding of how anxiety impacts your body

Learn and engage in various methods of relaxation

Action = Motivation

Education on how mood impacts behavior

Learn tools to effectively take control of your behavior


Interested in our Classes or Workshops?

Leave your details below and we will let you know when our next workshop is scheduled.


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The Blue Clinic

445 South Figueroa Street

Los  Angeles, Ca, 90071

United States

(213) 290-4183

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