learn with us
tools, skills & discussion
The Blue Clinic clinicians teach CBT classes that help participants understand and manage their sadness and worry.
These classes are skill building lectures. Traditional group therapy is not provided. Instead, this is an informal opportunity to learn mental health skills that will contribute to you having a more fulfilling life. The topics can range from understanding anger, to everyday principles of self-care, to negotiating grief and loss.
These classes are a helpful introduction to patients interested in pursuing therapy, a refresher for those with a history of CBT therapy experience but are re-experiencing symptoms, those ambivalent about committing to long term therapy, and/or high functioning patients who would like education on mood management.
Our on-going Classes & Workshops:
Understanding your Mood
Increase awareness of how mood globally impacts functioning
Learn areas where one can minimize distress
The Power of Thought
Discover how depression Impacts thinking
Learn effective methods of managing depressive thinking
Relax Your Body
Deepen your understanding of how anxiety impacts your body
Learn and engage in various methods of relaxation
Action = Motivation
Education on how mood impacts behavior
Learn tools to effectively take control of your behavior
Interested in our Classes or Workshops?
Leave your details below and we will let you know when our next workshop is scheduled.