Anger can be a controversial and misunderstood emotion and can impact one’s life fulfillment. Some individuals struggle significantly to identify and express anger, often indiscriminately redirecting angry feelings caused by…
Resources
How do I take Control of my Thoughts?
On the quest for a more fulfilling life, one has to actively engage in methods to address the emotional imbalance caused by symptoms of depression and anxiety. Meditation is an…
How does Mood impact Spending?
Depression and anxiety have secondary consequences, beyond mood, that may impede living a more fulfilling life. Financial spending patterns may be symptomatic of underlying emotional issues like anxiety (compulsive over…
How do I cope with Miscarriages?
On the path to living a more fullfilling life, once must grapple with unexpected tragedies. This post explores the complicated process of coping with miscarriages. When individuals or couples experience…
How do I want to feel?
In the quest for better self understanding one must be able to examine his or her emotional health and emotional goals. Embedded in the questions “Who am I?” and “What…
Am I avoiding myself?
What stands in the way of one substantiating themselves as a priority that is as important as other life responsibilities? What makes it difficult for one to decrease the peripheral…
Do I listen to myself?
When responding to the questions “Who am I?” and “What do I want?” there is a certain level of peripheral noise that one has to reduce to clearly hear the…
Who am I?
From childhood you are seen through the eyes of others. Your parents or caregivers impose onto you their thoughts of who you should be. Society inundates you with ideas of…