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The Blue Clinic

The Blue Clinic

A Psychology Practice

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Resources

April 8, 2020 · In: Covid-19, Mental Health

How do I Cope with Loss During the Covid-19 Pandemic?

As the COVID-19 pandemic spreads, many people are experiencing the weight of loss. Loss comes in many forms and includes any significant change in one’s life that creates a void…

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March 31, 2020 · In: Covid-19, Methods to manage your mood, Self-care

How do I improve my sleep during Covid-19?

Our global world is changing. Getting through this challenging time requires adaptation to change and perseverance through these challenges. This is difficult to do, so take special care of yourself…

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March 23, 2020 · In: Covid-19, Mental Health, Methods to manage your mood

How do I Cope During the Covid-19 Pandemic?

The novel COVID-19 pandemic has triggered a shift in our global sense of security and our experience of vulnerability. Understandably, we are all experiencing worry, sadness, frustration and everything in…

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August 8, 2018 · In: Mental Health, Methods to manage your mood, Self-care

What is Group Therapy?

The path towards a fulfilling life can be complicated, and therapy is a valuable resource. Often therapy is only viewed through an individual/therapist paradigm, but group therapy is an effective…

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November 15, 2016 · In: Mental Health, Self-care

How do the Holidays Impact my Mood?

On the path towards a life that is fulfilling and optimizes emotional health, it is important that one is aware of mood patterns. The holiday months are often a time…

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May 2, 2016 · In: Mental Health, Moods

Depression Changes Brain Chemistry

Leading a fulfilling life means taking care of your physical and emotional health.  When one is struggling with Depression it very difficult to find fulfillment in anything, anyone, and life…

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February 27, 2016 · In: Methods to manage your mood, Moods

Let go and Breathe

In the journey of having a fulfilling life the practice of acceptance is paramount. I have been reading the Wisdom of Insecurity by Alan Watts at the recommendation of a…

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January 14, 2016 · In: Moods, Self-care

How do I take stock of my past year?

With the new year, I am hoping your resolve to work on having a fulfilling life has only been strengthened.  If not, you are not alone. Sometimes the new year…

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November 8, 2015 · In: Mental Health, Self-care

How does my career affect my mood?

The work of leading a more fulfilling life requires one to examine the major components of one’s life. Where do you invest most of your time? For many, work takes…

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October 25, 2015 · In: Methods to manage your mood, Relationships, Self-care

How do I assert myself?

The ability to assert one’s self is an essential element of living a life that is fulfilling. This involves clarity on one’s emotional experience, accurately interpreting how another’s actions have…

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Los  Angeles, Ca, 90071

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