Our global world is changing. Getting through this challenging time requires adaptation to change and perseverance through these challenges. This is difficult to do, so take special care of yourself…
Resources
How do I Cope During the Covid-19 Pandemic?
The novel COVID-19 pandemic has triggered a shift in our global sense of security and our experience of vulnerability. Understandably, we are all experiencing worry, sadness, frustration and everything in…
What is Group Therapy?
The path towards a fulfilling life can be complicated, and therapy is a valuable resource. Often therapy is only viewed through an individual/therapist paradigm, but group therapy is an effective…
How do the Holidays Impact my Mood?
On the path towards a life that is fulfilling and optimizes emotional health, it is important that one is aware of mood patterns. The holiday months are often a time…
Depression Changes Brain Chemistry
Leading a fulfilling life means taking care of your physical and emotional health. When one is struggling with Depression it very difficult to find fulfillment in anything, anyone, and life…
Let go and Breathe
In the journey of having a fulfilling life the practice of acceptance is paramount. I have been reading the Wisdom of Insecurity by Alan Watts at the recommendation of a…
How do I take stock of my past year?
With the new year, I am hoping your resolve to work on having a fulfilling life has only been strengthened. If not, you are not alone. Sometimes the new year…
How does my career affect my mood?
The work of leading a more fulfilling life requires one to examine the major components of one’s life. Where do you invest most of your time? For many, work takes…
How do I assert myself?
The ability to assert one’s self is an essential element of living a life that is fulfilling. This involves clarity on one’s emotional experience, accurately interpreting how another’s actions have…
Is Anger a Bad Thing?
Anger can be a controversial and misunderstood emotion and can impact one’s life fulfillment. Some individuals struggle significantly to identify and express anger, often indiscriminately redirecting angry feelings caused by…