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The Blue Clinic

The Blue Clinic

A Psychology Practice

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May 23, 2022 · In: Mental Health, Moods, Self-care

Do you have high functioning depression (HFD)?

According to a 2015 report by the Substance Abuse and Mental Health Services Administration, an estimated 6.1 million adults aged 18 or older in the United States had at least…

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July 13, 2021 · In: Relationships

What are Healthy Boundaries?

A key component of healthy relationships are boundaries. Being aware of our boundaries and limits helps us not only create and maintain healthy relationships, it can also help us heal…

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December 20, 2020 · In: Covid-19, Self-care

Self-Care During the Holiday Pandemic

The holiday season is a stressful time and navigating the holidays during the Covid-19 pandemic can be exceptionally difficult. If you are facing big and overwhelming emotions right now, you…

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June 14, 2020 · In: Mental Health, Moods

Take a Deep Breath and Relax

Taking a deep breath is an effective way to calm your body down when overwhelmed with emotion, particularly anxiety. Slow, rhythmic breathing engages the parasympathetic nervous system, or the rest…

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June 7, 2020 · In: Methods to manage your mood, Moods

How To Cope With “What If…?” Thoughts

If you struggle with anxiety, then you are familiar with racing thoughts that trigger anxious feelings.  Often these thoughts are characterized by “what if . . . ?” scenarios. For…

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May 17, 2020 · In: Covid-19

Understanding Fear vs Anxiety During the Covid-19 Pandemic

With the COVID-19 pandemic still looming, social distancing and quarantine easing up, and individuals coming to grips with a social reality that may be different for a few more months-…

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May 10, 2020 · In: Covid-19, Culture

Race, Trauma, and the COVID-19 Pandemic

While many Americans are coping with the stress and trauma of managing health, lifestyle changes, and financial concerns during the Covid-19 pandemic, many people of color are also managing, the…

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April 30, 2020 · In: Covid-19, Methods to manage your mood

How to express anger in a way someone can hear

You may have noticed that anger is becoming an increasing emotion during quarantine. Managing the daily stressors of change, negotiating needs with others during cohabitation, and overall feelings of restriction…

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April 26, 2020 · In: Covid-19, Methods to manage your mood

4 Behavior Increases You Should Pay Attention to During Quarantine

As we collectively manage living in quarantine due to the Covid-19 pandemic, overall stress is increased by daily global changes, cohabitation, limitations in freedoms, and drastic changes in lifestyles. Many…

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April 17, 2020 · In: Covid-19, Mental Health

1 Important Acronym to Manage Self-Care During Quarantine

During this time of quarantine, managing your mental health will take more effort than ever before because your lifestyle has likely changed in ways you do not have control over….

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Los  Angeles, Ca, 90071

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